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Alkaline Water and Brain Health: Keeping Your Mind Sharp
To have a healthy brain, you need to avoid dehydration, maintain the right pH balance in the body, prevent and remove toxic waste around the brain barrier, eat the best Nootropics,… (read more)
About Me
Alkaline Water and Brain Health: Keeping Your Mind Sharp
To have a healthy brain, you need to avoid dehydration, maintain the right pH balance in the body, prevent and remove toxic waste around the brain barrier, eat the best Nootropics, exercise and maintain a Positive Attitude.
The brain contains 85% water.
A small reduction in the amount of water a person drinks has a rapid effect on the brain. First, the blood needs water to carry the right nutrients to the brain. Dehydration also prevents the body and brain from getting rid of waste and toxins. The brain relies on water and nutrients to function and have energy. Chronic dehydration can even cause the brain to shrink.
Studies have linked chronic dehydration and the accumulation of toxic metals around the brain with depression, Alzheimer's disease, Attention Deficit Hyperactivity Disorder (ADD), stress and other disorders.
Fortunately, there are things you can do not only to prevent these conditions and diseases, but also to help remove harmful metals and other toxins that already exist around your brain.
Maintain a healthy pH balance - Acidic pH impairs the body's normal functioning, causing conditions to worsen and providing a safe environment for chronic conditions. Making your body alkaline helps prevent and repair these conditions. Best Nootropics also helps your body get rid of the disease caused by acid waste that has already accumulated. Alkaline water is absorbed in it and helps to balance the pH level in the body to create an environment where there is little, if any, moisture. pathogen can survive. It also acts as an antioxidant, cleanses free radicals and helps strengthen the body's natural immune system.
Staying dehydrated - Dehydration helps with all types of chronic diseases such as asthma, allergies, arthritis, high blood pressure, high cholesterol, chronic pain, constipation, depression, constipation, Alzheimer's, insomnia, diabetes etc. works at its best. Alkaline water is a microstructure for cells to enter the liver, prevent dehydration and improve the absorption of nutrients.
Exercise-Exercise not only fights chronic diseases, but can improve the strength and function of your brain, elevate and balance your emotions, fight depression and increase your IQ! The benefits of regular exercise are innumerable. There are some amino acids that your brain needs to function that are not present in all foods. They are produced only with aerobic exercise!
Eat a balanced diet - Even with alkaline foods or supplements, proper hydration and exercise, your body still needs lots of vitamins, minerals and other nutrients to thrive. You still need to eat a healthy diet, even if you take a lot of vitamins and other supplements.
Stay positive - Did you know that negative emotions can create metabolic acids in your brain that are located in adipose tissue? The process of depression, anger, anxiety or generally negative attitudes can cause a lot of acid in your brain and body, like a bottle of Coca-Cola! A healthy lifestyle, balancing your pH, drinking plenty of water and exercising will make you feel good and help you maintain a positive and active mood.
The detoxifying abilities of electrolyzed water, such as Earth’s Balance Fitness Fuel, are impressive. Best Nootropics supplements releases toxins, soothes the body, attracts and removes free radicals, restores the body's chemical balance, increases the body's supply of oxygen, improves the supply of nutrients, supports the immune system and allows the body to heal itself.