Improving your balance is a valuable asset. It can improve your workout routine and performing other physical activities. A tip to improve your balance is by putting one leg on your sofa, while moving a medicine ball from one side of your body to… (read more)
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Improving your balance is a valuable asset. It can improve your workout routine and performing other physical activities. A tip to improve your balance is by putting one leg on your sofa, while moving a medicine ball from one side of your body to the other and hand to hand.
If you are trying to focus on losing belly fat, do not work on your abs. Although you will gain muscle, you are not losing fat. It is okay to do sit ups and crunches, but incorporate more aerobic exercises into your routine in order to lose unwanted belly fat.