Breakfast can help you stay healthy. It may look like something you should be doing, but a lot of people think that they can eat less calories if they skip their breakfast. It can cause cravings that cause you to consume more calories. It might make… (read more)
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Breakfast can help you stay healthy. It may look like something you should be doing, but a lot of people think that they can eat less calories if they skip their breakfast. It can cause cravings that cause you to consume more calories. It might make you eat that doughnut at the office that you don't need.
