Once you lose a lot of weight, begin throwing out old, baggy clothes. This helps you see how much you've lost, and will build up your self-confidence in order to continue. It gives you even more of a reason to keep the pounds off.
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Once you lose a lot of weight, begin throwing out old, baggy clothes. This helps you see how much you've lost, and will build up your self-confidence in order to continue. It gives you even more of a reason to keep the pounds off.