The next of the tips to normalize your blood sugar level is to avoid simple carbohydrates. Your body responds to simple carbohydrates by quickly converting them into sugar. Complex carbohydrates take longer to convert into sugar, resulting in your… (read more)
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The next of the tips to normalize your blood sugar level is to avoid simple carbohydrates. Your body responds to simple carbohydrates by quickly converting them into sugar. Complex carbohydrates take longer to convert into sugar, resulting in your blood sugar level remaining more constant throughout the day. This helps you stay more energy-y. In addition, it can help you maintain a normal body weight and delay the chance of developing health problems such as diabetes, heart disease, and osteoporosis.