If you are trying to lose weight, use the Internet! Sure, you can learn about diets online but it's even better if you join an online weight-loss community or forum. Diet forums can help you stay motivated and offer you the opportunity to help… (read more)
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If you are trying to lose weight, use the Internet! Sure, you can learn about diets online but it's even better if you join an online weight-loss community or forum. Diet forums can help you stay motivated and offer you the opportunity to help others by sharing your own experiences. There's an online community for nearly every diet.
Take the stairs! Don't use the elevator no matter how many flights up your destination is. It seems insignificant, but it makes a big difference in your total activity. It will make you healthy and help you lose the extra pounds. When you get used to doing this, you may even want to start running up them!
