Unused calories will not just instantly disappear from your body, they are stored as fat. This is why it is important to not eat before you go to sleep. You don't need to eat large amounts unless you know you're going to use plenty of energy for… (read more)
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Unused calories will not just instantly disappear from your body, they are stored as fat. This is why it is important to not eat before you go to sleep. You don't need to eat large amounts unless you know you're going to use plenty of energy for extended physical activity. This is a way you can ensure your calories will be used up.
Do not go on a diet that is much too restrictive, since it will have a yo-yo effect. While it is very possible to achieve dramatic weight loss with these types of diets, the minute you start to eat regularly, the pounds will start to pack right back on.
Cut the fat off your meat to have a high protein meal without the weight gain. That includes skin, which should be removed prior to cooking if possible so the fat doesn't soak into the meat. If you want to buy meat with skin on to save money, that's fine as long as you remove the skin!
