Calcium helps with the strength of your bones. To digest the calcium properly and get all that you can from it, you need a good amount of vitamin D in your system. This vitamin can be obtained through food, supplements and sunlight. These will help your body absorb calcium.
About Me
Calcium helps with the strength of your bones. To digest the calcium properly and get all that you can from it, you need a good amount of vitamin D in your system. This vitamin can be obtained through food, supplements and sunlight. These will help your body absorb calcium.