If you are dieting, you must watch what you eat as well as who you eat with. A recent study showed that both genders eat more food when in the company of a woman, but less when around a man. Reasons for this phenomenon are not yet known, but knowing… (read more)
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If you are dieting, you must watch what you eat as well as who you eat with. A recent study showed that both genders eat more food when in the company of a woman, but less when around a man. Reasons for this phenomenon are not yet known, but knowing that going out with the girls may tempt you to overeat may give you the edge you need to face your next "girls' night out" with more self-control.
When dieting for weight loss, avoid alcoholic drinks as much as possible. Alcoholic drinks are even worse than soda for empty calories and provide absolutely no nutritional value. You can reduce your intake by cutting beverages with sparkling tonic water or other similar diet-friendly options that will allow you to cut back without feeling deprived.
