If you're looking to help balance your blood sugar levels, eat more whole grain foods. While no one is completely certain why it works, research indicates that whole grains are good for maintaining healthy blood sugar and also for reducing a… (read more)
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If you're looking to help balance your blood sugar levels, eat more whole grain foods. While no one is completely certain why it works, research indicates that whole grains are good for maintaining healthy blood sugar and also for reducing a person's risk of developing diabetes. An easy way to include more whole grains in your diet is to switch at least half the grain products you eat -- like pasta and bread -- to whole grain versions.