Your version of Internet Explorer is not supported. Please click here to download Google Chrome. Woahbar up arrow
StageIt - A front row seat to a backstage experience.
Welcome to StageIt
  • Register
  • Log in
  • Log in
  • Home
  • What is StageIt?
  • Our Artists
javaburnreviws
  • Shows Attended: 0
javaburnreviws

About Me

To keep cravings at bay while losing weight, consider dieting on weekdays and taking a break on the weekend. Often the hardest part of dieting is giving up many of your favorite foods for a few months or more. By allowing yourself to indulge with… (read more)

javaburnreviws

About Me

To keep cravings at bay while losing weight, consider dieting on weekdays and taking a break on the weekend. Often the hardest part of dieting is giving up many of your favorite foods for a few months or more. By allowing yourself to indulge with moderation on the weekend, it becomes much easier to stick to your healthy eating plan.

You may be tempted, when trying to lose weight, to cut fat out entirely. But it's important to remember that fat has a high satiety value in foods, so a little will go a long way. Case in point: baked potato chips may have no fat, but because of that, they don't trigger your satiety level as quickly as regular or even the "fat-free" Olestra chips do. So, you're tempted to eat the whole bag. Better, for example, to eat a small amount of high-quality, high-fat food - let's say, a small high-end dark chocolate bar - then to gorge on large quantities of low- or non-fat foods. You'll be more satisfied without having to say "No" to treats.

  • Website
About
What is StageIt?
Why StageIt?
Browse all shows
Our Company
Our Artists
Press
Careers
Help
Contact Us
FAQ
Community
Instagram
Twitter
Facebook
Spotify
A front row seat to a backstage experience. ©2023 StageIt All Rights Reserved.
Performer Tips
Show Ideas
Broadcasting Tips
How To Soundcheck
Rewarding Top Supporters
Marketing Tips
How To Get Paid
Legal
Terms of Service
Terms of Sale
Broadcaster Agreement
Privacy Policy
Enter your redemption code below:
Redemption codes can be found in emails or other messages pertaining to gifts.