Portion control is something that you want to teach your children early on in life. Let your kids know that it is fine to feel stuffed, but to stop eating once they feel satisfied. If your child keeps on demanding food then you may have to be a bit… (read more)
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Portion control is something that you want to teach your children early on in life. Let your kids know that it is fine to feel stuffed, but to stop eating once they feel satisfied. If your child keeps on demanding food then you may have to be a bit strict and control how much they eat. Figure out how much a child at a certain age should eat and try to control their meals within that portion size. Exercise helps reduce hunger when it is not necessary. So go out and play catch, walk, or complete some form of exercise with your child so that they can break a sweat and exercise a bit.
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