They are also high in fiber, which is important in regulating your digestive system and preventing constipation. Another benefit is that many vegetables require a lot of energy to digest, which means you can burn a lot of calories by just eating… (read more)
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They are also high in fiber, which is important in regulating your digestive system and preventing constipation. Another benefit is that many vegetables require a lot of energy to digest, which means you can burn a lot of calories by just eating more vegetables.
Try to include organic foods as part of your nutritional diet. Organic foods are grown free of pesticides, hormones, and chemicals that can potentially cause problems in your body. Organic foods are also known to contain more nutrients and vitamins then their non-organic counterparts. In addition, organic foods often taste better.