Give yourself rewards now and then. If your diet performance is up to snuff, you shouldn't feel guilty about eating some cake or drinking some wine every so often. An occasional reward is not the same as blowing your diet. Rather, it means you have… (read more)
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Give yourself rewards now and then. If your diet performance is up to snuff, you shouldn't feel guilty about eating some cake or drinking some wine every so often. An occasional reward is not the same as blowing your diet. Rather, it means you have earned the right to a minor splurge, having done so well with your dieting efforts. Having said that, do not constantly look out for rewards. Your diet should become your lifestyle and not be a punishment.
