Maintaining an active and engaged social life is critical to keeping your memory sharp. The more socially active you are, the more slowly your memory will decline as you age. Spend time with your friends and family and make sure you engage in conversation with people on a regular basis.
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Maintaining an active and engaged social life is critical to keeping your memory sharp. The more socially active you are, the more slowly your memory will decline as you age. Spend time with your friends and family and make sure you engage in conversation with people on a regular basis.