Take the time to talk to your companions when you are eating together. It aids the digestive process and slows down your food consumption, allowing you to be more discerning about how much you eat. Strike up a conversation so you can eat… (read more)
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Take the time to talk to your companions when you are eating together. It aids the digestive process and slows down your food consumption, allowing you to be more discerning about how much you eat. Strike up a conversation so you can eat less.
When fall comes, instead of using a leaf blower to rid your yard of leaves, try using a rake for your yard and sweep your drive. This is a little bit of exercise that you can add to your daily routine. You will be burning more calories because you will be using more effort than using a leaf blower.
