We eat vegetables both cooked and raw. Which is better? Raw vegetables have their advocates. But current studies show that most savage grow plus reviews vegetables have higher nutritional value and are more digestible when cooked. Carrots and… (read more)
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We eat vegetables both cooked and raw. Which is better? Raw vegetables have their advocates. But current studies show that most savage grow plus reviews vegetables have higher nutritional value and are more digestible when cooked. Carrots and cabbage are tasty eaten raw, but many vegetables are palatable only when cooked. Steaming is the best method to retain food value.
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Carrots are universally recommended by nutritionists. Most of us eat carrots because we like the taste. They are also rich in carotenoids, vitamins and iodine. Studies show that carrots lower blood cholesterol and reduce the risk of lung cancer. Also, carrots provide a natural source of sugar, that is safe for diabetics.
