If you are pregnant, a piece of good advice is to ensure that you are getting adequate vitamin B12. Vitamin B12 is very important because it can reduce the risk of birth defects. Most people do get enough B12 but if you're a woman you need to make… (read more)
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If you are pregnant, a piece of good advice is to ensure that you are getting adequate vitamin B12. Vitamin B12 is very important because it can reduce the risk of birth defects. Most people do get enough B12 but if you're a woman you need to make sure you're getting enough B12.
As you grow older, it can be more of a challenge to maintain good nutrition on a daily basis, so it is important to keep your appetite stimulated with fresh ideas. Try a new spice, read a best selling cookbook, or just wander among the colorful produce at the local farmers market to jump start new interest in eating healthy.
It is important to get enough iron in your diet, because it is used for oxygen transport throughout the body. If you do not get enough, you will suffer from anemia. Good sources of iron include meat, particularly organ meats like liver, dark leafy vegetables such as spinach, and molasses.
