Finding it hard to keep the weight off? Stay motivated, and stay focused on your weight loss goals - research shows that keeping the weight off gets easier over time, as new eating patterns and new exercise patterns become habits. Be persistant, and… (read more)
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Finding it hard to keep the weight off? Stay motivated, and stay focused on your weight loss goals - research shows that keeping the weight off gets easier over time, as new eating patterns and new exercise patterns become habits. Be persistant, and before you know it, maintaining your weight loss will become routine.
On your sandwiches, limit your condiments. If you are counting calories and fat, be sure to include those added by condiments. If you cannot eat your food without, only use small portions.
Make sure to consume more fruits that are low fat. Often, people remove fruit from their diet because they are high in sugar, but fruits have many beneficial qualities. Many fruits have a high nutritional content and are rich in fiber. This can aid in digestion and move food more quickly through your body.
