If you have lapses in discipline, never beat yourself up over it. You probably won't be perfect. If you splurge and eat a bowl of ice cream, exercise more to help you burn those extra calories. If you're short on time and can't exercise, do not beat… (read more)
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If you have lapses in discipline, never beat yourself up over it. You probably won't be perfect. If you splurge and eat a bowl of ice cream, exercise more to help you burn those extra calories. If you're short on time and can't exercise, do not beat yourself up mentally about it. Concentrating on negative aspects keeps you from remembering your goal. Put one step in front of the other to keep moving on toward your goal!