About Me

The minerals and other substances derive from plants are called "nutrients". There are a lot of plant extracts that can be used as nutritional supplements. Examples of these substances are carotenoids, flavones, phytosterols, fiber and others. Some of these substances are extracted directly from the fruits and vegetables, while others come from other plants such as wheat grass or alfalfa sprouts.

The other substances to look for are those that have scientific evidence for their efficacy and safety. There is no problem with using synthetic ingredients because they are available in a wide range of formulations. The problem comes when supplements containing questionable ingredients are manufactured. Unfortunately, this does not result to the consumer getting a health supplement with the desired effect.