Whey proteins are a by-product of the cheese-making process, created from milk. It is a supplement that can be included in the diet of vegetarians who eat dairy products and eggs, but not in the diet of vegans who do not eat any animal products at… (read more)
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Whey proteins are a by-product of the cheese-making process, created from milk. It is a supplement that can be included in the diet of vegetarians who eat dairy products and eggs, but not in the diet of vegans who do not eat any animal products at all. It is a common myth that vegans and vegetarians do not get enough of any type of protein in their diet, but this is not true. The average diet is 14-18% protein, while the average vegan diet is only slightly lower with 10-12%.
